8 Steps to a Pain-Free Back

Esther Gokhale · A posture and movement method for easing back pain, with exercises and illustrations.

3 people say it helped them, in their own words on Hacker News.

What people said

This book fixed my posture. After reading it, I understood for the first time what it actually means to have good posture.

There was another thing in the book that has really helped me over the years and it's called the shoulder roll.

helped me fix my back pain and allow to sit for long periods of time without any problem

Description from Open Library

Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

What people got from it AI summary

Best if you sit a lot and want to fix back pain and posture.

• Clarified good posture
• Eased back pain from sitting
• Taught the shoulder roll

Style

Practical tools · 227 pages

The one-line description under the title is written by AI. Quotes are copied word for word.