80/20 Running

Matt Fitzgerald · A training method for runners: do most runs easy and few hard, with plans.

2 people say it helped them, in their own words on Hacker News.

What people said

It's made it a lot easier to actually go run every day, as it doesn't leave me feeling exhausted and it changes the psychology from feeling like I need to run faster

It made a huge difference in my training, to run at (say) 60% of my pace most of the time instead of 90% as most of us do. I felt better, I enjoyed it more

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