Atomic Habits
James Clear · A framework for building good habits and breaking bad ones through tiny daily changes.
9 people say it helped them, in their own words on Hacker News.
What people said
These ideas totally impacted the way I operate and helped me achieve a lot more than I would have on my own. But I needed to read the book to implement these tactics.
Atomic Habits gave me a framework for how to actually get shit done. Instead of tracking "goals", which I have come to despise, I track time. It is less stressful
I also recommend the book Atomic Habits by James Clear - as he has helped me try and build a habit I enjoy around my side projects.
reading Mr Clear makes me realise that I can achieve those by not focusing on the end goal but getting into a habit, a system, and chipping away at it over time.
Reading the book Atomic Habits by James Clear helped me actually turn these things into habits.
His focus on systems really changed the way I think about managing my attention and my time.
I read the Atomic Habits book and I can say it helped me organise my work better.
something that helped me a lot was the book atomic habits, focusing on systems rather than in pure force of will.
honestly that book changed my life. Stopped doing drugs, started eating healthy, started working out. Direct result of that book along with some philosophical reading.
Description from Open Library
No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
What people got from it AI summary
Best if you want to replace willpower and goal-chasing with simple systems for attention and time.
- Shifted focus to systems
- Made habits actually stick
- Improved work and time management
Style
Practical tools · 322 pages
People who mention it also mention
The one-line description under the title is written by AI. Quotes are copied word for word.