Galloway's Book on Running

Jeff Galloway · A beginner-friendly running guide built around walk breaks to prevent injury and build endurance.

1 person says it helped them, in their own words on Hacker News.

What people said

I read Galloway's book (http://books.google.com/books?id=3kqUP3upHQ4C&printsec=f...) changed my approach and started running for pleasure. Now I log 20 to 30 miles a week for recreation

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