Get Out of Your Mind and Into Your Life

Steven C. Hayes · A guide to Acceptance and Commitment Therapy for handling painful thoughts and living by your values.

2 people say it helped them, in their own words on Hacker News.

What people said

Its scientific approach to understanding our own thought patterns gave me control- coping mechanisms- for dealing with my own feelings instead of ignoring ("Burying") them

ACT helped me turn around my life at a low point in my mid 20s.

What people got from it AI summary

Best if you're depressed and want practical ways to work with painful thoughts instead of burying them.

• Gave control over feelings
• Replaced burying with coping
• Helped turn life around

Style

Practical tools · 206 pages

The one-line description under the title is written by AI. Quotes are copied word for word.