Pain Free

Pete Egoscue · A program of simple posture exercises to relieve chronic joint and muscle pain.

2 people say it helped them, in their own words on Hacker News.

What people said

The stretch opened my eyes to how my body should and could feel.

This book completely changed my life. The exercise can seem a bit odd, but they worked amazingly well for me. I was almost completely back to normal within a month.

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