Rewire Your Anxious Brain
Catherine Pittman and Elizabeth Karle · An explanation of how anxiety works in the brain and how to calm it.
3 people say it helped them, in their own words on Hacker News.
What people said
Knowing the mechanisms and biology behind those things helped me see the bigger picture and answer a lot of the "whys and hows".
The book Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle helped me a great deal.
This book genuinely changed my life this past year or so.
What people got from it AI summary
Best if you want to understand the biology behind your anxiety and panic.
- Explained why anxiety happens
- Helped with work stress
- Changed their life
Style
Practical tools
The one-line description under the title is written by AI. Quotes are copied word for word.